Caramel Nut Clusters
Caramel Nut Clusters are a sweet and crunchy confection made by coating a mix of nuts—such as pecans, almonds, or peanuts—in a rich, buttery caramel sauce, then allowing the mixture to cool and harden into bite-sized clusters. This treat is a popular homemade candy, especially during holidays and festive occasions in North America.
🍽️ Nutrition at a glance
These clusters are high in both fat and carbohydrates, primarily from the nuts and sugar in the caramel, with a moderate amount of plant-based protein from the nuts. A typical one-ounce (about 28g) serving provides roughly 150-180 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 8 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 28 g |
| Sodium | 120 mg |
| Potassium | 280 mg |
| Magnesium | 60 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Phosphorus | 150 mg |
| Zinc | 1.5 mg |
| Copper | 0.4 mg |
| Manganese | 0.8 mg |
Per 1/2 cup (70 g) · estimated, varies by recipe
💡 What's interesting
Caramel Nut Clusters are a classic example of a 'no-bake' candy, often made simply by melting ingredients together and setting them, which makes them a accessible and fun kitchen project. Nutritionally, while calorie-dense, the nuts provide beneficial unsaturated fats, fiber, and minerals like magnesium and vitamin E.
