Crunchy honey oat granola clusters
Crunchy honey oat granola clusters are a type of baked breakfast cereal or snack made primarily from rolled oats, honey, and oil, often mixed with nuts, seeds, or dried fruit. The mixture is baked until golden and crisp, forming satisfying clusters that are a popular, convenient, and wholesome food item. While granola has roots in 19th-century American health food movements, this specific style is a widely enjoyed, modern variation.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates and provides a good source of dietary fiber and healthy fats, especially if made with nuts and seeds. A standard serving (about 1/2 cup) generally ranges from 200 to 300 calories, offering a quick energy boost.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 12 g |
| Carbs | 68 g |
| Fat | 20 g |
| Fiber | 8 g |
| Sugar | 24 g |
| Sodium | 180 mg |
| Iron | 8 mg |
| Magnesium | 120 mg |
| Phosphorus | 300 mg |
| Zinc | 4 mg |
| Manganese | 3 mg |
| Thiamin (B1) | 0.5 mg |
| Vitamin B6 | 0.3 mg |
| Copper | 0.5 mg |
Per 1 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, granola has evolved from a simple health food into a versatile staple, symbolizing a modern, active lifestyle. Its unique appeal lies in its customizable nature, allowing for endless variations that cater to different tastes and dietary preferences.
