Nut clusters

Nut clusters are a simple, no-bake treat made by binding together a variety of nuts—like almonds, cashews, and pecans—with a sweetener such as honey, maple syrup, or melted chocolate. They are a popular homemade confection found in many cuisines, often enjoyed as a quick energy-boosting snack or a healthy-ish dessert.

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🍽️ Nutrition at a glance

Nut clusters are typically high in healthy fats and protein, with a moderate amount of carbohydrates depending on the binder used. They provide a good source of fiber, vitamin E, magnesium, and other minerals, with a rough calorie range of 150-250 per small serving (about 1/4 cup).

Nutrition breakdown

Calories	380 kcal
Protein	10 g
Carbs	30 g
Fat	28 g
Fiber	4 g
Sugar	18 g
Sodium	120 mg
Potassium	280 mg
Magnesium	80 mg
Phosphorus	150 mg
Vitamin E	4 mg
Iron	2 mg
Zinc	2 mg
Copper	0.5 mg
Manganese	1.2 mg

Per 1/2 cup (70 g) · estimated, varies by recipe

💡 What's interesting

Nut clusters are a nutritionally dense snack that aligns with modern dietary trends favoring whole foods and healthy fats. Culturally, they are a versatile treat that can be adapted with local nuts and sweeteners, making them a global comfort food.