Chocolate candy, other, NFS
Common food
Photo: Wikipedia
This is a broad category of chocolate candies not specified by type, often including novelty or mixed varieties. Expect a sweet, rich chocolate flavor with a smooth, melt-in-your-mouth texture, though the exact experience varies widely. Nutritionally, it's an energy-dense treat, primarily from sugar and fat, with a small amount of protein.
💚 Why it's loved
People love it for the universal appeal of chocolate's rich, sweet flavor and its role as a go-to comfort food. Its versatility makes it a staple for holidays, gifts, and everyday indulgence across countless cultures.
⚠️ Watch-outs & how to enjoy it better
The high sugar and fat content can lead to blood sugar spikes and is a concern for those managing weight, diabetes, or heart health. It is also a common allergen (may contain milk, soy, nuts) and can cause digestive discomfort in large amounts. Counteract this by practicing strict portion control, choosing a small piece, and pairing it with a source of protein or fiber (like a handful of nuts) to slow sugar absorption.
Key benefits
- Quick source of energy from carbohydrates and fats
- Contains small amounts of minerals like iron and magnesium from cocoa
- Can provide a temporary mood boost or sense of comfort
- Offers a convenient, portable sweet snack
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The category 'NFS' stands for 'Not Further Specified,' which is a USDA database catch-all for the vast world of chocolate candies that don't fit into more specific listings like 'milk chocolate' or 'dark chocolate.'
Full nutrition (scales with serving)
| Water | 1.5 g |
| Energy | 535 kcal |
| Protein | 7.7 g |
| Total lipid (fat) | 29.7 g |
| Carbohydrate, by difference | 59.4 g |
| Fiber, total dietary | 3.4 g |
| Total Sugars | 51.5 g |
| Calcium, Ca | 189 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 63.0 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 372 mg |
| Sodium, Na | 79.0 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.49 mg |
| Selenium, Se | 4.5 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.30 mg |
| Niacin | 0.39 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 12.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 11.0 ug |
| Folate, DFE | 11.0 ug |
| Choline, total | 46.1 mg |
| Vitamin B-12 | 0.75 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 59.0 ug |
| Retinol | 59.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 6.0 ug |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 5.7 ug |
| Fatty acids, total saturated | 18.5 g |
| SFA 4:0 | 0.36 g |
| SFA 6:0 | 0.10 g |
| SFA 8:0 | 0.11 g |
| SFA 10:0 | 0.25 g |
| SFA 12:0 | 0.25 g |
| SFA 14:0 | 1.2 g |
| SFA 16:0 | 8.3 g |
| SFA 18:0 | 7.8 g |
| Fatty acids, total monounsaturated | 7.2 g |
| MUFA 16:1 | 0.41 g |
| MUFA 18:1 | 6.1 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 23.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 20.0 mg |
| Theobromine | 205 mg |
FAQ
Is 'Chocolate candy, other, NFS' the same as dark chocolate?
Not necessarily. 'NFS' means 'Not Further Specified,' so it could be milk chocolate, white chocolate, or any blend. You'd need to check the specific product's label for cocoa content to know if it qualifies as dark chocolate.
Why is the protein content listed if it's mostly sugar and fat?
The protein comes primarily from two sources: the cocoa solids themselves, which contain some protein, and often from milk ingredients (like milk powder) added to many chocolate candies. It's a minor component compared to the carbs and fat.
How does this compare nutritionally to a candy bar like a Snickers?
A Snickers is a specific, defined product. This 'NFS' category is a generic average. A Snickers, with its nougat, caramel, and peanuts, would likely have more protein and fiber but a similar calorie and sugar profile per 100g.