Dark chocolate candy with nuts, other, NFS
Common food
Photo: Wikipedia
A rich, bittersweet dark chocolate candy studded with crunchy nuts, offering a satisfying snap and a deep cocoa flavor. Each 100g delivers a substantial 36g of fat and 38g of sugar, making it a calorie-dense treat. The nuts add a savory contrast and a boost of protein and fiber to the indulgent base.
Calorie split: 6% protein · 37% carbs · 57% fat
↓ Full nutrition💚 Why it's loved
People love it for the luxurious combination of smooth, intense chocolate and the satisfying crunch of nuts, which creates a complex flavor profile. It's a versatile treat enjoyed on its own, as a dessert component, or as a gift across many cultures.
⚠️ Watch-outs & how to enjoy it better
The high sugar and fat content can lead to blood-sugar spikes and is not suitable for low-calorie diets. Those with nut allergies must avoid it entirely, and the calorie density means portion control is key. Counteract this by pairing a small piece with a source of protein (like Greek yogurt) or enjoying it after a balanced meal to slow sugar absorption.
Key benefits
- Provides a quick energy source from carbohydrates and fats
- Nuts contribute plant-based protein and dietary fiber
- Contains antioxidants from dark cocoa
- Offers a satisfying sensory experience with contrasting textures
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The combination of chocolate and nuts in candy became widely popular in the early 20th century with the advent of modern conching machines, which allowed for the smooth, uniform coating of irregularly shaped items like almonds.
Full nutrition (USDA data · scales with serving)
| Water | 1.3 g |
| Energy | 560 kcal |
| Protein | 8.3 g |
| Total lipid (fat) | 36.3 g |
| Carbohydrate, by difference | 52.2 g |
| Fiber, total dietary | 7.9 g |
| Total Sugars | 37.9 g |
| Calcium, Ca | 99.0 mg |
| Iron, Fe | 7.3 mg |
| Magnesium, Mg | 177 mg |
| Phosphorus, P | 265 mg |
| Potassium, K | 597 mg |
| Sodium, Na | 19.0 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 1.1 mg |
| Selenium, Se | 3.2 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.28 mg |
| Niacin | 1.3 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 11.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 11.0 ug |
| Folate, DFE | 11.0 ug |
| Choline, total | 32.5 mg |
| Vitamin B-12 | 0.18 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 2.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 20.0 ug |
| Carotene, alpha | 6.0 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 25.0 ug |
| Vitamin E (alpha-tocopherol) | 5.2 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 6.4 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 38.0 mg |
| Theobromine | 412 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 16.0 g |
| SFA 4:0 | 0.04 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.07 g |
| SFA 12:0 | 0.06 g |
| SFA 14:0 | 0.20 g |
| SFA 16:0 | 6.9 g |
| SFA 18:0 | 8.2 g |
| Fatty acids, total monounsaturated | 14.5 g |
| MUFA 16:1 | 0.14 g |
| MUFA 18:1 | 14.3 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 3.5 g |
| PUFA 18:2 | 3.4 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 6.0 mg |
FAQ
Is dark chocolate with nuts healthier than milk chocolate with nuts?
Generally, yes. Dark chocolate (especially with higher cacao content) typically has less sugar and more antioxidants like flavonoids than milk chocolate. However, the total calories and fat from nuts remain high in both.
How should I store this candy?
Store it in a cool, dry place (like a pantry) away from strong odors. For longer storage, especially in warm climates, keep it in an airtight container in the refrigerator, but let it come to room temperature before eating for the best flavor and texture.
Can the nuts in the candy go rancid?
Yes, the natural oils in nuts can go rancid over time, giving an off taste. This is accelerated by heat, light, and air. Always check for a fresh smell and taste, and adhere to the 'best by' date on the package.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 5.60 kcal/g · 6% calories from protein · 7.9 g fiber · 37.9 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.03 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.