Nutty brownies
Nutty brownies are a rich, fudgy or cakey dessert bar made with a chocolate base and generously studded with nuts like walnuts, pecans, or almonds. This classic treat is believed to have originated in the United States during the late 19th or early 20th century, becoming a beloved staple in American home baking and diners.
🍽️ Nutrition at a glance
Nutty brownies are typically high in carbohydrates and fats, with a moderate amount of protein contributed by the nuts. A single square (about 50g) can provide roughly 200-250 calories, along with some iron, magnesium, and healthy fats from the nuts.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 5 g |
| Carbs | 42 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 28 g |
| Sodium | 120 mg |
| Potassium | 150 mg |
| Magnesium | 40 mg |
| Phosphorus | 80 mg |
| Iron | 2 mg |
| Zinc | 1.2 mg |
| Vitamin E | 1.5 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 15 µg |
Per 1 brownie (approx. 80 g) · estimated, varies by recipe
💡 What's interesting
The addition of nuts not only adds a satisfying crunch but also boosts the brownie's nutritional profile with fiber, antioxidants, and heart-healthy fats, making it a slightly more wholesome indulgence compared to plain chocolate brownies.
