Candies, milk chocolate, with almonds
Whole food · Sweets
Photo: Wikipedia
A classic confection of smooth, creamy milk chocolate studded with crunchy, roasted almonds, creating a satisfying textural contrast. Each bite offers a rich, sweet, and nutty flavor profile. Nutritionally, it's an energy-dense treat, primarily providing quick energy from carbohydrates and fats.
Calorie split: 6% protein · 38% carbs · 55% fat
↓ Full nutrition💚 Why it's loved
People adore the timeless combination of sweet, creamy chocolate and the savory, toasty crunch of almonds. It's a beloved, portable indulgence often associated with comfort, celebration, and simple pleasure.
⚠️ Watch-outs & how to enjoy it better
The high sugar and calorie content can contribute to blood sugar spikes and is a consideration for those managing weight or diabetes. Almonds are a common tree nut allergen. To enjoy mindfully, practice strict portion control (e.g., one square) and pair it with a source of additional protein or fiber, like a handful of plain nuts or a piece of fruit, to slow sugar absorption.
Key benefits
- Provides a quick source of energy from carbohydrates and fats.
- Contains almonds, which offer some plant-based protein, fiber, and healthy monounsaturated fats.
- The combination of fat and protein can help promote a feeling of satiety.
- Can be a source of antioxidants, primarily from the cocoa in the chocolate.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The process of conching, which involves heating and aerating chocolate for hours, was developed by Swiss chocolatier Rodolphe Lindt in 1879 and is what gives modern milk chocolate its characteristically smooth, melt-in-your-mouth texture.
Full nutrition (USDA data · scales with serving)
| Water | 1.5 g |
| Energy | 526 kcal |
| Energy | 2200 kj |
| Protein | 9.0 g |
| Total lipid (fat) | 34.4 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 53.4 g |
| Fiber, total dietary | 6.2 g |
| Total Sugars | 43.9 g |
| Calcium, Ca | 224 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 90.0 mg |
| Phosphorus, P | 264 mg |
| Potassium, K | 444 mg |
| Sodium, Na | 74.0 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.42 mg |
| Manganese, Mn | 0.62 mg |
| Selenium, Se | 4.0 ug |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.43 mg |
| Niacin | 0.74 mg |
| Pantothenic acid | 0.46 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 14.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 13.0 ug |
| Folate, DFE | 13.0 ug |
| Choline, total | 46.8 mg |
| Vitamin B-12 | 0.67 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 52.0 ug |
| Retinol | 52.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 175 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 6.0 ug |
| Vitamin E (alpha-tocopherol) | 3.1 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 5.1 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 18.0 mg |
| Theobromine | 183 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 17.7 g |
| SFA 4:0 | 0.61 g |
| SFA 6:0 | 0.22 g |
| SFA 8:0 | 0.13 g |
| SFA 10:0 | 0.24 g |
| SFA 12:0 | 0.26 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 0.81 g |
| SFA 15:0 | 0.08 g |
| SFA 16:0 | 7.6 g |
| SFA 17:0 | 0.08 g |
| SFA 18:0 | 7.5 g |
| SFA 20:0 | 0.21 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 12.0 g |
| MUFA 14:1 | 0.11 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.24 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 11.6 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 3.0 g |
| PUFA 18:2 | 2.9 g |
| PUFA 18:3 | 0.08 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 19.0 mg |
Amino acid profile (per 100g)
Estimated from Candies, honey-combed, with peanut butter — USDA does not publish this profile for Candies.
| Tryptophan | 0.09 g |
| Threonine | 0.21 g |
| Isoleucine | 0.24 g |
| Leucine | 0.61 g |
| Lysine | 0.27 g |
| Methionine | 0.10 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.47 g |
| Tyrosine | 0.33 g |
| Valine | 0.31 g |
| Arginine | 1.1 g |
| Histidine | 0.22 g |
| Alanine | 0.36 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.0 g |
| Glycine | 0.56 g |
| Proline | 0.55 g |
| Serine | 0.58 g |
FAQ
Is milk chocolate with almonds a good source of protein?
While almonds contribute some protein, the overall amount per serving is modest (about 9g per 100g). It's not considered a primary protein source compared to foods like meat, legumes, or dairy.
Why does the fat content seem high?
The fat comes from two main sources: cocoa butter in the chocolate itself and the natural oils in the almonds. Both are sources of fat, though almonds provide more heart-healthy monounsaturated fats.
How does it compare nutritionally to dark chocolate with almonds?
Milk chocolate typically has more sugar and milk solids, while dark chocolate has a higher cocoa content, offering more fiber and antioxidants. The almond content adds similar benefits in both.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 5.26 kcal/g · 7% calories from protein · 6.2 g fiber · 43.9 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.17 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.