Chocolate almond bark
Chocolate almond bark is a simple, crunchy confection made by spreading melted chocolate (often dark or semi-sweet) thinly on a sheet, scattering whole or chopped almonds over it, and letting it set until firm before breaking it into irregular shards. It's a popular homemade treat, especially during holidays, and is essentially a no-bake candy that highlights the classic pairing of rich chocolate and nutty almonds. The concept is widely associated with American and European confectionery traditions.
🍽️ Nutrition at a glance
This treat is high in fat and carbohydrates, with a moderate amount of protein coming primarily from the almonds. A typical one-ounce (28g) serving provides around 150-170 calories, along with beneficial nutrients like magnesium, vitamin E, and antioxidants from the chocolate and nuts.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 3 g |
| Carbs | 13 g |
| Fat | 11 g |
| Fiber | 2 g |
| Sugar | 10 g |
| Sodium | 20 mg |
| Magnesium | 40 mg |
| Iron | 1.5 mg |
| Phosphorus | 70 mg |
| Zinc | 0.8 mg |
| Copper | 0.3 mg |
| Manganese | 0.4 mg |
| Vitamin E | 2.5 mg |
| Riboflavin (B2) | 0.03 mg |
Per 1 piece (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, chocolate bark is beloved for its versatility and ease, often customized with various nuts, dried fruits, or spices, making it a festive and personal gift. Nutritionally, the almonds add a satisfying crunch and healthy fats, which can help slow the absorption of sugars from the chocolate, making it a more balanced sweet snack compared to pure candy.
