Sugared Almond Nougat Bark
Sugared Almond Nougat Bark is a delightful confection featuring a chewy, sweet nougat base studded with crunchy almonds, all coated in a crisp sugar shell. It typically includes sugar, egg whites, almonds, and sometimes honey or vanilla for flavor. This treat is a popular holiday candy, often associated with Italian and American festive traditions.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fat, primarily from sugar and almonds, with a moderate amount of protein from the nuts. A typical 1-ounce serving provides around 150-200 calories, along with some vitamin E and magnesium from the almonds.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 2.5 g |
| Carbs | 20 g |
| Fat | 7 g |
| Fiber | 1 g |
| Sugar | 18 g |
| Sodium | 25 mg |
| Calcium | 30 mg |
| Iron | 0.5 mg |
| Magnesium | 20 mg |
| Phosphorus | 45 mg |
| Potassium | 80 mg |
| Vitamin E | 2 mg |
| Riboflavin (B2) | 0.1 mg |
| Manganese | 0.3 mg |
Per 1 piece (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, nougat bark is a festive staple, often gifted during Christmas in the U.S. and Italy, symbolizing sweetness and celebration. Nutritionally, the almonds add a dose of healthy fats and antioxidants, making it a slightly more balanced indulgence compared to pure sugar candies.
