Sugared Almonds
Sugared Almonds are a classic British confection consisting of whole almonds coated in a crunchy, sweet sugar shell. They are typically made from almonds, sugar, water, and food colouring, often in pastel shades. This traditional sweet is a staple at celebrations, weddings, and as a nostalgic treat from old-fashioned sweet shops.
🍽️ Nutrition at a glance
As a confection, they are high in carbohydrates from the sugar coating and contain healthy fats and protein from the almond core. A typical serving (about 25g) provides roughly 120-140 calories, along with some vitamin E, magnesium, and fibre from the nut.
Nutrition breakdown
| Calories | 165 kcal |
| Protein | 4.5 g |
| Carbs | 20 g |
| Fat | 9 g |
| Fiber | 2.5 g |
| Sugar | 16 g |
| Sodium | 10 mg |
| Vitamin E | 7.5 mg |
| Magnesium | 75 mg |
| Manganese | 0.6 mg |
| Copper | 0.3 mg |
| Phosphorus | 100 mg |
| Riboflavin (B2) | 0.8 mg |
| Calcium | 40 mg |
| Iron | 1.0 mg |
Per 1/4 cup (35 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they are a iconic 'wedding sweet' in the UK, often given to guests as a symbol of good luck. Nutritionally, the almond provides a source of plant-based protein and healthy monounsaturated fats, which can offer a slightly more balanced treat compared to pure sugar confectionery.
