Almond Chocolate Bark
Almond Chocolate Bark is a simple, no-bake confection made by melting chocolate, spreading it thin, and topping it with whole or chopped almonds before it sets. It's a popular treat in Western countries, especially the United States, often made at home or found in candy shops and during the holiday season.
🍽️ Nutrition at a glance
This treat is high in fat and calories, primarily from cocoa butter and almonds, with a moderate amount of carbohydrates from the chocolate. It provides a good source of healthy monounsaturated fats, magnesium, and antioxidants from the dark chocolate and nuts.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 4 g |
| Carbs | 16 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 10 g |
| Sodium | 10 mg |
| Magnesium | 65 mg |
| Iron | 2.5 mg |
| Copper | 0.3 mg |
| Manganese | 0.5 mg |
| Phosphorus | 80 mg |
| Vitamin E | 3.5 mg |
Per 1 piece (40 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple of DIY holiday gifting and candy-making due to its ease and visual appeal. Nutritionally, when made with dark chocolate, it offers flavonoids linked to heart health, while almonds contribute vitamin E and fiber.
