Italian Amaretti Cookies
Italian Amaretti cookies are small, almond-flavored biscuits with a distinctive crunchy exterior and a slightly chewy center, made primarily from apricot kernels or almonds, sugar, and egg whites. Originating from the Lombardy region of Italy, these cookies are a beloved treat often enjoyed during celebrations and holidays.
🍽️ Nutrition at a glance
Amaretti cookies are typically high in carbohydrates and fat due to their sugar and nut content, providing a quick source of energy. A standard serving of two cookies contains roughly 100-120 calories, with minimal protein.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2.5 g |
| Carbs | 18 g |
| Fat | 4.5 g |
| Fiber | 0.5 g |
| Sugar | 12 g |
| Sodium | 15 mg |
| Calcium | 20 mg |
| Iron | 0.5 mg |
| Magnesium | 15 mg |
| Phosphorus | 30 mg |
| Potassium | 50 mg |
| Vitamin E | 0.5 mg |
| Riboflavin (B2) | 0.02 mg |
| Folate | 10 mcg |
Per 3 cookies (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Amaretti are a staple in Italian festive traditions, often served with coffee or dessert wines like Vin Santo. Nutritionally, their use of bitter almonds or apricot kernels gives them a unique, intense flavor profile that sets them apart from other almond-based cookies.
