Southern U.S. dandelion greens with bacon

Southern U.S. dandelion greens with bacon recipe videos

Southern U.S. dandelion greens with bacon is a traditional, savory side dish made by sautéing or braising fresh dandelion greens with rendered bacon or salt pork, often finished with a splash of vinegar. It hails from the American South, where foraged greens and pork fat are staples of country cooking.

🍽️ Nutrition at a glance

This dish is low in carbohydrates and protein but can be moderate in fat due to the bacon, providing a good source of vitamins A, C, and K, as well as minerals like iron and calcium. A typical serving contains roughly 150-200 calories.

Nutrition breakdown

Calories	175 kcal
Protein	5 g
Carbs	8 g
Fat	14 g
Fiber	3 g
Sugar	1 g
Sodium	480 mg
Vitamin A	550 µg RAE
Vitamin K	450 µg
Vitamin C	25 mg
Calcium	180 mg
Iron	3 mg
Potassium	320 mg
Magnesium	35 mg
Folate	120 µg

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a historic 'poor man's food' that turned a common weed into a nutritious meal, while nutritionally, dandelion greens are a powerhouse of antioxidants and prebiotic fiber, far more nutrient-dense than many cultivated greens.