Greek Dandelion Greens Salad

Greek Dandelion Greens Salad recipe videos

Greek Dandelion Greens Salad, known as Radikia, is a traditional Greek dish made from boiled or blanched dandelion greens. It is typically dressed with extra virgin olive oil and lemon juice, often garnished with feta cheese, capers, or olives, and is popular throughout Greece, especially in the spring.

🍽️ Nutrition at a glance

This salad is low in calories, carbohydrates, and fat, while being a good source of protein if feta is added. It is rich in vitamins A, C, and K, as well as minerals like iron and potassium, with a typical serving containing around 100-150 calories.

Nutrition breakdown

Calories	120 kcal
Protein	3.5 g
Carbs	6 g
Fat	10 g
Fiber	3 g
Sugar	1.5 g
Sodium	350 mg
Vitamin A	450 mcg
Vitamin C	15 mg
Vitamin K	300 mcg
Iron	2.0 mg
Potassium	350 mg
Calcium	100 mg
Magnesium	30 mg
Folate	50 mcg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Dandelion greens are a foraged wild green in Greece, making this salad a seasonal delicacy that reflects the country's connection to nature and traditional, resourceful cooking. Nutritionally, they are exceptionally high in antioxidants and have been used in Greek folk medicine for their detoxifying properties.