Whole food · Vegetables and Vegetable Products
| Water | 86.8 g |
| Energy | 42.0 kcal |
| Energy | 175 kj |
| Protein | 2.5 g |
| Total lipid (fat) | 0.51 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 8.8 g |
| Fiber, total dietary | 5.3 g |
| Calcium, Ca | 78.0 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 70.0 mg |
| Phosphorus, P | 81.0 mg |
| Potassium, K | 508 mg |
| Sodium, Na | 6.0 mg |
| Selenium, Se | 0.90 ug |
| Vitamin C, total ascorbic acid | 11.0 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.34 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.23 mg |
| Vitamin B-6 | 0.19 mg |
| Folic acid | 0.00 ug |
| Folate, food | 1.0 ug |
| Folate, DFE | 1.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 189 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 2217 ug |
| Carotene, alpha | 42.0 ug |
| Cryptoxanthin, beta | 58.0 ug |
| Vitamin A, IU | 3778 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 14720 ug |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 302 ug |
| Fatty acids, total saturated | 0.11 g |
| SFA 16:0 | 0.10 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 18:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.23 g |
| PUFA 18:2 | 0.19 g |
| PUFA 18:3 | 0.04 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.04 g |
| Lysine | 0.23 g |
| Methionine | 0.09 g |
| Cystine | 0.05 g |