Ginisang Talbos ng Kamote
Ginisang Talbos ng Kamote is a classic Filipino vegetable dish made by sautéing sweet potato leaves (talbos ng kamote) with aromatics like garlic, onion, and tomatoes. It's a simple, savory, and nutritious side dish often served with rice and grilled or fried fish.
🍽️ Nutrition at a glance
This dish is low in calories, fat, and protein but is an excellent source of dietary fiber, vitamins, and minerals. A typical serving provides a significant amount of Vitamin A, Vitamin C, and iron, with a calorie count generally between 50-80 kcal.
Nutrition breakdown
| Calories | 65 kcal |
| Protein | 2.5 g |
| Carbs | 8 g |
| Fat | 2.5 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 350 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin C | 25 mg |
| Iron | 2.0 mg |
| Calcium | 80 mg |
| Potassium | 300 mg |
| Magnesium | 25 mg |
| Vitamin K | 120 mcg |
| Folate | 40 mcg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
The star ingredient, sweet potato leaves, is a highly nutritious and sustainable leafy green that's often overlooked. It's a prime example of Filipino 'zero-waste' cooking, utilizing a part of the plant that is abundant but not always consumed in other cuisines.
