Ginisang Alugbati
Ginisang Alugbati is a simple, savory Filipino stir-fry made from the tender leaves and stems of the Malabar spinach vine, sautéed with garlic, onions, and tomatoes. It's a classic home-style vegetable dish, often served as a side to accompany rice and main courses like grilled or fried fish. This dish is a staple in many Filipino households, especially in regions where alugbati grows abundantly.
🍽️ Nutrition at a glance
This dish is low in calories, fat, and protein, but provides a good source of dietary fiber and essential micronutrients. A typical serving is rich in vitamins A and C, as well as minerals like iron and calcium, making it a nutritious addition to a balanced meal.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 3.5 g |
| Carbs | 12 g |
| Fat | 2.5 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 350 mg |
| Vitamin A | 4500 IU |
| Vitamin C | 45 mg |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Magnesium | 40 mg |
| Folate | 80 mcg |
| Vitamin K | 90 mcg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Alugbati is known as a 'super green' in the Philippines due to its high antioxidant content and is often grown in backyard gardens as a sustainable, easy-to-harvest vegetable. Nutritionally, it's unique for its high mucilage content, which can aid in digestion and give the cooked leaves a slightly thick, pleasant texture.
