Ginisang Sitaw
Ginisang Sitaw is a classic Filipino vegetable stir-fry made with long beans (sitaw) sautéed with aromatics like garlic and onions, often cooked with ground pork, shrimp paste, or small pieces of meat. It's a staple home-cooked dish, known for its savory, slightly salty flavor and satisfying texture. The dish is a perfect example of a quick, nutritious, and everyday meal found across the Philippines.
🍽️ Nutrition at a glance
This dish is a well-balanced, protein-rich meal thanks to the meat component, while the long beans provide a good source of dietary fiber and essential vitamins. A typical serving is moderately low in calories, making it a healthy and filling option.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 15 g |
| Fat | 8 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Vitamin K | 45 mcg |
| Vitamin C | 25 mg |
| Folate | 60 mcg |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Manganese | 0.4 mg |
| Magnesium | 35 mg |
| Vitamin A | 120 mcg RAE |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Ginisang Sitaw is a cornerstone of 'ulam' (viand) in Filipino cuisine, often paired with steamed rice to create a complete meal. Nutritionally, the long beans are an excellent source of plant-based iron and vitamin K, which are enhanced by being cooked with a small amount of fat.
