Ginataang Sitaw at Kalabasa
Ginataang Sitaw at Kalabasa is a classic Filipino vegetable stew where long beans (sitaw) and squash (kalabasa) are simmered in creamy coconut milk (gata). It's a comforting, savory dish often enriched with shrimp paste (bagoong) and sometimes pieces of pork or shrimp for added flavor. This hearty stew is a staple in Filipino home cooking, showcasing the country's love for coconut-based dishes.
🍽️ Nutrition at a glance
This dish is a good source of complex carbohydrates from the squash and fiber from the beans, with moderate fat from the coconut milk. It provides key nutrients like Vitamin A from the squash, potassium, and some plant-based protein.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 5 g |
| Carbs | 18 g |
| Fat | 15 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 380 mg |
| Vitamin A | 120% DV |
| Vitamin C | 25% DV |
| Potassium | 450 mg |
| Iron | 10% DV |
| Magnesium | 15% DV |
| Folate | 20% DV |
| Manganese | 30% DV |
| Phosphorus | 12% DV |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The use of coconut milk (gata) is a hallmark of Filipino and broader Southeast Asian cuisine, adding a rich, creamy texture and subtle sweetness that balances the savory shrimp paste. Nutritionally, it's a great way to incorporate a variety of vegetables into a satisfying, one-pot meal.
