Ginataang Gulay
Ginataang Gulay is a rich and creamy Filipino vegetable stew simmered in coconut milk, typically featuring a medley of vegetables like squash, string beans, and eggplant, often with shrimp paste or pork for flavor. It's a staple comfort food in Filipino cuisine, celebrated for its hearty, savory-sweet profile.
🍽️ Nutrition at a glance
This dish is generally high in healthy fats from coconut milk, moderate in carbohydrates from the starchy vegetables, and provides a good source of fiber and essential vitamins. A typical serving can range from 250 to 350 calories, depending on the specific vegetables and protein added.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 5 g |
| Carbs | 25 g |
| Fat | 20 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 450 mg |
| Vitamin A | 180% DV |
| Vitamin C | 30% DV |
| Potassium | 450 mg |
| Iron | 15% DV |
| Magnesium | 12% DV |
| Folate | 10% DV |
| Manganese | 40% DV |
| Copper | 25% DV |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Ginataang Gulay is a prime example of the Filipino culinary technique of 'ginataan' (cooking in coconut milk), which adds a luxurious creaminess without dairy. Nutritionally, it's a powerhouse, combining the immune-boosting beta-carotene from squash with the anti-inflammatory properties of coconut.
