Ginataang Gabi
Ginataang Gabi is a rich and creamy Filipino stew made with taro leaves (gabi) simmered in coconut milk (gata), often with pork, shrimp paste, and chili peppers. It hails from the Philippines and is a beloved comfort food, particularly in regions where taro is abundant. The dish is known for its savory, slightly spicy, and earthy flavor profile.
🍽️ Nutrition at a glance
This dish is relatively high in fat and calories due to the coconut milk base, but it also provides a good amount of dietary fiber, potassium, and vitamins A and C from the taro leaves. A typical serving contains roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 15 g |
| Fat | 28 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Potassium | 450 mg |
| Vitamin A | 120 mcg |
| Vitamin C | 15 mg |
| Iron | 2.5 mg |
| Magnesium | 60 mg |
| Calcium | 80 mg |
| Phosphorus | 150 mg |
| Manganese | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Ginataang Gabi is a staple in Filipino households and is often served during family gatherings or as a main course with rice. Nutritionally, the taro leaves are a powerhouse of antioxidants and minerals, while the coconut milk offers healthy medium-chain triglycerides (MCTs).
