Ginataang Sigarilyas
Ginataang Sigarilyas is a traditional Filipino vegetable dish made from winged beans (sigarilyas) simmered in rich coconut milk (gata). It typically includes aromatics like garlic and onions, and is often cooked with shrimp paste or small pieces of meat or seafood for added flavor. This comforting, savory dish is a staple in Filipino home cooking, particularly in rural areas where winged beans are abundant.
🍽️ Nutrition at a glance
Ginataang Sigarilyas is moderate in calories and provides a good balance of healthy fats from coconut milk, along with plant-based protein and dietary fiber. It is rich in essential vitamins and minerals, including vitamin C, iron, and potassium, making it a nutritious addition to a balanced meal.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 5 g |
| Carbs | 18 g |
| Fat | 15 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 380 mg |
| Vitamin C | 30 mg |
| Potassium | 420 mg |
| Iron | 3.5 mg |
| Magnesium | 65 mg |
| Folate | 90 mcg |
| Calcium | 70 mg |
| Vitamin A | 150 mcg |
| Manganese | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Winged beans, the star ingredient, are a highly nutritious legume often called a 'superfood' in tropical regions due to their high protein and mineral content. The use of coconut milk in Filipino cuisine not only adds creaminess but also provides healthy medium-chain triglycerides (MCTs), which are easily digestible and can support energy levels.
