Ginisang Patola
Ginisang Patola is a classic Filipino vegetable stir-fry made from sliced sponge gourd (patola) sautéed with garlic, onions, and tomatoes, often with a protein like shrimp, pork, or tofu. It's a simple, comforting home-cooked dish known for its soft, slightly sweet gourd and savory broth. It's a staple in everyday Filipino cuisine.
🍽️ Nutrition at a glance
This dish is low in calories and fat, with a moderate amount of carbohydrates primarily from the gourd itself. It's a good source of dietary fiber, vitamin C, and essential minerals like potassium, making it a nutritious addition to a meal.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 5.5 g |
| Carbs | 10 g |
| Fat | 2.8 g |
| Fiber | 3.5 g |
| Sugar | 4.5 g |
| Sodium | 450 mg |
| Potassium | 350 mg |
| Vitamin C | 18 mg |
| Vitamin A | 120 µg RAE |
| Folate | 45 µg |
| Magnesium | 30 mg |
| Calcium | 45 mg |
| Iron | 1.2 mg |
| Phosphorus | 60 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, sponge gourd is over 90% water, making the dish hydrating and light, while culturally, it represents the Filipino principle of 'linamnam'—a deep, savory umami flavor achieved through simple sautéing and often enhanced with shrimp paste or fish sauce.
