Filipino Ginisang Mustasa
Ginisang Mustasa is a simple and savory Filipino sautéed vegetable dish made primarily from mustard greens. It typically features the greens sautéed with garlic, onions, and tomatoes, often enhanced with shrimp paste (bagoong) or fish sauce for a rich umami flavor. This humble, everyday dish is a staple in Filipino home cooking, known for its quick preparation and comforting taste.
🍽️ Nutrition at a glance
This dish is low in calories, carbohydrates, and fat, making it a light and healthy side. It is a good source of dietary fiber, vitamins A and C, and provides essential minerals like iron and calcium.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 3 g |
| Carbs | 5 g |
| Fat | 1.5 g |
| Fiber | 2.5 g |
| Sugar | 1.5 g |
| Sodium | 350 mg |
| Vitamin A | 3000 IU |
| Vitamin C | 25 mg |
| Calcium | 90 mg |
| Iron | 1.5 mg |
| Potassium | 280 mg |
| Folate | 50 mcg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Ginisang Mustasa is a prime example of Filipino 'lutong bahay' (home cooking), showcasing how simple, affordable ingredients are transformed into a nutritious and flavorful dish. Nutritionally, the mustard greens offer a peppery bite and are rich in antioxidants, which is complemented by the probiotic benefits often associated with fermented bagoong.
