Kamote Cue
Kamote Cue is a beloved Filipino street food made from sliced sweet potatoes deep-fried until caramelized and coated in a glistening layer of brown sugar. The dish typically features chunks of orange-fleshed sweet potato (kamote) and is served on bamboo skewers, making it a convenient and popular snack found at路边 stalls and markets throughout the Philippines.
🍽️ Nutrition at a glance
Kamote Cue is high in carbohydrates, primarily from the natural sugars in the sweet potato and the added brown sugar coating, with a moderate amount of fat from the frying process. A typical serving provides a good source of vitamin A, fiber, and energy, with a rough calorie estimate of 150-250 per skewer depending on size and sugar coating.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 2 g |
| Carbs | 70 g |
| Fat | 8 g |
| Fiber | 5 g |
| Sugar | 45 g |
| Sodium | 150 mg |
| Potassium | 400 mg |
| Vitamin A | 15000 IU |
| Vitamin C | 25 mg |
| Calcium | 50 mg |
| Iron | 1.5 mg |
| Manganese | 0.8 mg |
| Vitamin B6 | 0.3 mg |
| Thiamine (B1) | 0.15 mg |
Per 3 pieces (150 g) · estimated, varies by recipe
💡 What's interesting
Kamote Cue reflects the Filipino love for sweet and savory flavor combinations, transforming a simple root vegetable into an indulgent treat through caramelization. Nutritionally, it offers a more fiber-rich and vitamin-packed alternative to other fried snacks, though its sugar and oil content make it an occasional pleasure rather than a daily staple.
