Cuernito
Cuernito is a beloved Mexican pastry, known for its buttery, crescent-shaped roll that is soft, flaky, and slightly sweet. It is typically made from a yeast-leavened dough enriched with butter, eggs, and milk, often dusted with sugar. This staple is found in panaderías (bakeries) across Mexico and is a popular breakfast or snack item.
🍽️ Nutrition at a glance
Cuernito is high in carbohydrates and fats due to its enriched dough and butter content, providing a quick source of energy. A single roll (about 60-80 grams) roughly contains 200-300 calories, with moderate protein and key nutrients like calcium and iron from the dairy and flour.
Nutrition breakdown
| Calories | 240 kcal |
| Protein | 4.5 g |
| Carbs | 28 g |
| Fat | 12 g |
| Fiber | 1.5 g |
| Sugar | 4 g |
| Sodium | 280 mg |
| Iron | 1.8 mg |
| Calcium | 45 mg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.8 mg |
| Folate | 50 mcg |
| Phosphorus | 60 mg |
| Magnesium | 10 mg |
Per 1 roll (75 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Cuernito reflects the fusion of French baking techniques (like croissants) with Mexican culinary traditions, often enjoyed with coffee or hot chocolate. Nutritionally, while it's a comforting treat, its high fat and sugar content makes it an occasional indulgence rather than a daily health food.
