Chicharrón de Cuerito
Chicharrón de Cuerito is a popular Mexican street food made from deep-fried pork skin (cuerito) and often includes the attached fat and meat. It's typically seasoned with salt, lime, and chili powder, and is a staple in taquerías and markets across Mexico. The dish is known for its crispy, airy texture and savory flavor.
🍽️ Nutrition at a glance
This dish is very high in fat and protein, with virtually no carbohydrates. A typical serving provides a significant amount of calories, primarily from animal fats, and is a good source of protein and certain minerals like iron and zinc.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 0 g |
| Fat | 37 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 320 mg |
| Iron | 2.5 mg |
| Zinc | 3.8 mg |
| Vitamin B1 (Thiamine) | 0.3 mg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 210 mg |
| Selenium | 18 mcg |
| Niacin (B3) | 4.2 mg |
| Choline | 65 mg |
Per 1 cup (113 g) · estimated, varies by recipe
💡 What's interesting
Chicharrón de Cuerito is culturally significant as a beloved comfort food and a key ingredient in dishes like tacos de chicharrón and chicharrón en salsa. Nutritionally, it's a dense source of energy and protein, but its high saturated fat content makes it an occasional indulgence rather than a daily staple.
