Pupusa de Chicharrón
Pupusa de Chicharrón is a traditional Salvadoran dish consisting of a thick, handmade corn tortilla stuffed with seasoned, shredded pork (chicharrón). It is a staple street food and comfort food, often served with curtido (a tangy cabbage slaw) and tomato salsa. Originating from El Salvador, it is a beloved part of the country's culinary heritage.
🍽️ Nutrition at a glance
This dish is a good source of carbohydrates from the corn masa and protein from the pork filling, with a moderate to high fat content depending on the preparation. A single pupusa typically provides around 300-400 calories, along with essential nutrients like iron, B vitamins, and fiber if made with whole corn.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 18 g |
| Carbs | 45 g |
| Fat | 19 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Iron | 3.2 mg |
| Potassium | 280 mg |
| Calcium | 120 mg |
| Phosphorus | 210 mg |
| Vitamin B1 (Thiamin) | 0.4 mg |
| Vitamin B3 (Niacin) | 4.5 mg |
| Vitamin B12 | 0.8 mcg |
| Zinc | 2.8 mg |
Per 1 pupusa (approx. 170 g) · estimated, varies by recipe
💡 What's interesting
Pupusas are a UNESCO-recognized part of El Salvador's cultural heritage, and the act of making them by hand is often a communal, family activity. Nutritionally, the corn masa provides a complete protein when paired with the pork, making it a well-rounded and satisfying meal.
