Chicharrón Preparado
Chicharrón Preparado is a vibrant and popular Mexican street snack, typically consisting of large, crispy pork rinds (chicharrón) that are generously topped with a fresh, crunchy salad. The toppings usually include shredded cabbage or lettuce, crumbled cheese, crema, salsa, and often pickled jalapeños or onions, creating a delightful mix of textures and flavors. It is commonly found at street stalls, markets, and fairs throughout Mexico.
🍽️ Nutrition at a glance
This dish is high in fat and protein due to the pork rinds, with the fresh vegetable toppings adding some fiber and vitamins. A typical serving can range from 300 to 500 calories, depending on the portion size and amount of cheese and crema used.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 18 g |
| Carbs | 35 g |
| Fat | 24 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Potassium | 380 mg |
| Phosphorus | 220 mg |
| Iron | 3.5 mg |
| Zinc | 2.8 mg |
| Vitamin B1 (Thiamin) | 0.4 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin C | 15 mg |
| Calcium | 120 mg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Chicharrón Preparado is a perfect example of Mexican street food ingenuity, transforming a simple, savory base into a complex, refreshing dish. It's also a study in textural contrast, pairing the airy crunch of the fried pork skin with cool, crisp vegetables and creamy toppings.
