Cuernos
Cuernos are soft, buttery, crescent-shaped rolls popular in Latin American and Filipino bakeries, made from a rich dough of flour, butter, eggs, and milk. Their signature curved shape and flaky, tender crumb make them a beloved breakfast or snack item, often enjoyed plain or with a light glaze.
🍽️ Nutrition at a glance
These rolls are high in carbohydrates and fat due to their butter-rich dough, providing quick energy and a satisfying richness. A typical serving (one roll) offers around 200-250 calories, with modest protein and small amounts of iron and B vitamins from the enriched flour.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 4 g |
| Carbs | 26 g |
| Fat | 10 g |
| Fiber | 1.5 g |
| Sugar | 4 g |
| Sodium | 230 mg |
| Iron | 1.5 mg |
| Calcium | 45 mg |
| Potassium | 60 mg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 1.5 mg |
| Folate | 40 mcg |
| Phosphorus | 50 mg |
Per 1 roll (60 g) · estimated, varies by recipe
💡 What's interesting
The name 'cuernos' means 'horns' in Spanish, playfully referencing their crescent shape, and they're a staple in many Latin American and Filipino households, symbolizing comfort and home baking. Nutritionally, they're a classic example of how simple, high-quality ingredients like butter can transform basic dough into a culturally cherished treat.