🍽️ FittestMe.aiFoodsNutrientsLog in

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

Whole food · Vegetables and Vegetable Products

= 100 g
34.0 kcal
Calories
3.0 g
Protein
4.7 g
Carbs
0.38 g
Fat
3.1 g
Fiber
0.95 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water91.0 g
Energy34.0 kcal
Energy144 kj
Protein3.0 g
Total lipid (fat)0.38 g
Ash0.85 g
Carbohydrate, by difference4.7 g
Fiber, total dietary3.1 g
Total Sugars0.95 g
Calcium, Ca128 mg
Iron, Fe1.8 mg
Magnesium, Mg24.0 mg
Phosphorus, P32.0 mg
Potassium, K216 mg
Sodium, Na255 mg
Zinc, Zn0.37 mg
Copper, Cu0.13 mg
Manganese, Mn0.40 mg
Selenium, Se1.1 ug
Vitamin C, total ascorbic acid18.2 mg
Thiamin0.05 mg
Riboflavin0.07 mg
Niacin0.49 mg
Pantothenic acid0.08 mg
Vitamin B-60.07 mg
Folate, total33.0 ug
Folic acid0.00 ug
Folate, food33.0 ug
Folate, DFE33.0 ug
Choline, total2.1 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE431 ug
Retinol0.00 ug
Carotene, beta5167 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU8612 iu
Lycopene0.00 ug
Lutein + zeaxanthin9532 ug
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)415 ug
Fatty acids, total saturated0.09 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.07 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.02 g
MUFA 16:10.02 g
MUFA 18:10.01 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.05 g
PUFA 18:30.11 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.05 g
Threonine0.16 g
Isoleucine0.15 g
Leucine0.26 g
Lysine0.19 g
Methionine0.07 g
Cystine0.03 g
Phenylalanine0.17 g
Tyrosine0.11 g
Valine0.19 g
Arginine0.18 g
Histidine0.07 g
Alanine0.20 g
Aspartic acid0.30 g
Glutamic acid0.41 g
Glycine0.17 g
Proline0.14 g
Serine0.12 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Turnip greens and turnips and 50,000+ foods with a photo. Get FittestMe.ai →