Common food
| Water | 73.5 g |
| Energy | 130 kcal |
| Protein | 7.0 g |
| Total lipid (fat) | 7.6 g |
| Carbohydrate, by difference | 9.9 g |
| Fiber, total dietary | 2.8 g |
| Total Sugars | 1.0 g |
| Calcium, Ca | 235 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 62.0 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 247 mg |
| Sodium, Na | 311 mg |
| Zinc, Zn | 0.90 mg |
| Copper, Cu | 0.13 mg |
| Selenium, Se | 8.6 ug |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.21 mg |
| Niacin | 0.82 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 71.0 ug |
| Folic acid | 7.0 ug |
| Folate, food | 64.0 ug |
| Folate, DFE | 75.0 ug |
| Choline, total | 20.2 mg |
| Vitamin B-12 | 0.18 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 427 ug |
| Retinol | 51.0 ug |
| Carotene, beta | 4516 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 9766 ug |
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.40 ug |
| Vitamin K (phylloquinone) | 355 ug |
| Fatty acids, total saturated | 3.9 g |
| SFA 4:0 | 0.15 g |
| SFA 6:0 | 0.10 g |
| SFA 8:0 | 0.06 g |
| SFA 10:0 | 0.14 g |
| SFA 12:0 | 0.15 g |
| SFA 14:0 | 0.58 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.72 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 16:1 | 0.12 g |
| MUFA 18:1 | 1.7 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.78 g |
| PUFA 18:2 | 0.48 g |
| PUFA 18:3 | 0.30 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 19.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |