Spinach Gratin
Spinach Gratin is a rich, savory baked dish where tender spinach is bound in a creamy béchamel or cheese sauce, often topped with a golden crust of breadcrumbs or melted Gruyère. This classic French preparation transforms simple greens into a luxurious side dish, showcasing the elegant simplicity of French home cooking.
🍽️ Nutrition at a glance
This dish is typically high in fat and moderate in calories, primarily from butter, cream, and cheese, providing a good source of vitamins A, K, and C from the spinach, along with calcium and protein from the dairy components. A standard serving generally ranges from 250 to 350 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 14 g |
| Carbs | 18 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 580 mg |
| Vitamin A | 450 µg RAE |
| Vitamin C | 18 mg |
| Vitamin K | 290 µg |
| Calcium | 320 mg |
| Iron | 3.2 mg |
| Potassium | 480 mg |
| Folate | 110 µg |
| Magnesium | 65 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a prime example of French 'cuisine bourgeoise'—elevated home cooking—and nutritionally, the fat content significantly enhances the absorption of the spinach's fat-soluble vitamins, making it a more nutrient-dense choice than plain steamed greens.
