Potatoes au Gratin
Potatoes au Gratin, or Gratin Dauphinois, is a classic French dish of thinly sliced potatoes baked in a creamy sauce until golden and bubbly. It typically features potatoes, heavy cream, milk, garlic, and Gruyère or Parmesan cheese, often seasoned with nutmeg and thyme. Originating from the Dauphiné region in southeastern France, it has become a beloved comfort food worldwide.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the potatoes and fat from the cream and cheese, with a moderate amount of protein from the dairy. A standard serving (about 1 cup) provides roughly 350-450 calories, along with key nutrients like potassium, calcium, and vitamin C from the potatoes.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 10 g |
| Carbs | 30 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 600 mg |
| Calcium | 250 mg |
| Potassium | 450 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 15 mg |
| Vitamin B12 | 0.5 mcg |
| Phosphorus | 200 mg |
| Selenium | 10 mcg |
| Vitamin D | 0.5 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple of French bistro cuisine and often served during holidays like Christmas or Easter. Nutritionally, it's a calorie-dense dish that showcases how simple ingredients can create rich flavors through slow baking and caramelization.
