Spanakopita
Spanakopita is a savory Greek pie made with flaky phyllo pastry filled with a mixture of spinach, feta cheese, onions, and herbs like dill and parsley. It is a staple of Greek cuisine, often served as an appetizer, snack, or light meal, and is popular throughout the Mediterranean region.
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🍽️ Nutrition at a glance
Spanakopita is moderately high in fat and carbohydrates due to the buttery phyllo dough and cheese, while providing a good source of protein from the feta and spinach. A typical serving (around 100g) contains approximately 250-300 calories, with key nutrients including iron, calcium, and vitamins A and C from the spinach.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 28 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Iron | 3.5 mg |
| Calcium | 180 mg |
| Vitamin A | 2500 IU |
| Vitamin C | 15 mg |
| Potassium | 400 mg |
| Magnesium | 60 mg |
| Folate | 120 mcg |
| Vitamin K | 150 mcg |
Per 1 piece (about 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, spanakopita is a beloved dish often associated with Greek holidays and family gatherings, symbolizing the use of simple, fresh ingredients to create complex flavors. Nutritionally, the combination of spinach and feta offers a balance of iron and calcium, making it a nutrient-dense option despite its richness.
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AI estimate may be inaccurate · Terms