Spanakopita
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Spanakopita is a savory Greek pastry, often shaped into triangles or a large pie, featuring a filling of spinach, feta cheese, onions, and herbs encased in flaky phyllo dough. It's a staple of Greek cuisine, enjoyed as a snack, appetizer, or light meal.
🍽️ Nutrition at a glance
Spanakopita is relatively high in fat and carbohydrates due to the buttery phyllo and cheese, while providing protein from the feta and spinach. A typical serving (one triangle or a slice of pie) can range from 200 to 350 calories, offering a good source of iron and calcium.
💡 What's interesting
Culturally, Spanakopita is a centerpiece of Greek festivals and family gatherings, symbolizing hospitality. Nutritionally, the spinach provides vitamins A and C, while the phyllo dough, when baked to perfection, creates a satisfying contrast between crisp exterior and savory interior.