Spanakopita triangles
Spanakopita triangles are savory Greek pastries made with flaky phyllo dough filled with a mixture of spinach, feta cheese, onions, and herbs like dill or parsley. They are a popular appetizer or snack, often served at gatherings or as street food.
🍽️ Nutrition at a glance
These triangles are generally high in fat and moderate in carbohydrates, primarily from the buttery phyllo dough and cheese, with protein from the spinach and feta. A typical serving (about 1-2 triangles) can range from 150 to 250 calories, offering nutrients like iron, calcium, and vitamins A and C from the spinach.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 12 g |
| Carbs | 28 g |
| Fat | 24 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 620 mg |
| Iron | 3.5 mg |
| Calcium | 180 mg |
| Vitamin A | 250 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin K | 120 mcg |
| Folate | 95 mcg DFE |
| Potassium | 320 mg |
| Magnesium | 45 mg |
Per 3 triangles (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, spanakopita triangles are a staple in Greek cuisine, reflecting the Mediterranean diet's emphasis on vegetables, cheese, and olive oil. Nutritionally, the spinach provides antioxidants and fiber, making them a flavorful way to incorporate greens into a meal.
