Spanakopita (filling)
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Spanakopita filling is a savory mixture primarily made from chopped spinach, crumbled feta cheese, onions or scallions, and fresh herbs like dill or parsley, all bound with eggs. This classic Greek filling is traditionally encased in crispy, buttered phyllo dough to create the beloved spinach pie. It's a staple in Greek and broader Eastern Mediterranean cuisine, often served as an appetizer, snack, or light meal.
🍽️ Nutrition at a glance
The filling is generally high in protein and healthy fats from the eggs and feta cheese, with a moderate amount of carbohydrates from the vegetables. It provides key nutrients like iron, calcium, and vitamins A and K from the spinach, along with B vitamins. A typical serving of the filling alone (without the phyllo crust) is roughly 150-200 calories.
💡 What's interesting
Culturally, spanakopita is a cornerstone of Greek meze (small plates) and is often associated with fasting periods in the Greek Orthodox tradition when made without cheese. Nutritionally, the combination of spinach and dairy creates a dish where the vitamin C in the herbs and onions can help enhance the absorption of iron from the spinach.