Spanakopita filling

Spanakopita filling is the savory heart of the classic Greek spinach pie, traditionally made with a generous amount of chopped spinach, crumbled feta cheese, onions, and herbs like dill and parsley. The mixture is often bound with eggs and seasoned with nutmeg before being encased in flaky phyllo dough. It is a staple of Greek and broader Mediterranean cuisine, enjoyed as a snack, appetizer, or light meal.

🍽️ Nutrition at a glance

The filling is relatively high in fat, primarily from the feta cheese and olive oil, while also providing a good amount of protein from the cheese and eggs. It is a nutrient-dense mixture, offering significant vitamins A and K from the spinach, along with calcium and phosphorus from the dairy, with a typical serving containing roughly 250-350 calories.

Nutrition breakdown

Calories	310 kcal
Protein	16 g
Carbs	8 g
Fat	24 g
Fiber	3 g
Sugar	2 g
Sodium	680 mg
Vitamin K	450 mcg
Vitamin A	8000 IU
Calcium	350 mg
Iron	4 mg
Potassium	520 mg
Phosphorus	280 mg
Folate	150 mcg
Magnesium	75 mg

Per 1 cup (225 g) · estimated, varies by recipe

💡 What's interesting

Culturally, spanakopita is a beloved comfort food often passed down through family recipes, with variations found across Greece and Cyprus. Nutritionally, the combination of spinach and dairy creates a dish rich in iron and calcium, while the use of phyllo dough instead of a heavy pastry crust keeps the overall carbohydrate content moderate for a savory pie.