
Quick Chicken Pot Pie Filling is a savory, creamy mixture of cooked chicken, mixed vegetables like peas and carrots, and herbs in a thickened sauce, designed as a fast alternative to a traditional baked pie. It's a staple of American home cooking, often prepared with pre-cooked chicken and frozen vegetables for convenience. The filling can be served on its own, over biscuits, or with a simple pastry topping.
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This dish is typically high in protein from the chicken and moderate in fat from the creamy sauce, with a moderate amount of carbohydrates from the vegetables and any added flour or starch. It provides a good source of protein, vitamins A and C from the vegetables, and a rough calorie estimate is around 250-350 per cup, depending on the recipe's creaminess.
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 22 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Vitamin A | 1200 IU |
| Vitamin C | 15 mg |
| Iron | 2.2 mg |
| Calcium | 60 mg |
| Potassium | 380 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 6 mg |
| Phosphorus | 220 mg |
Per 1 cup (240 g) · estimated, varies by recipe
Culturally, this 'quick' version reflects the mid-20th century American shift towards convenience cooking, using canned or frozen ingredients to save time. Nutritionally, it's interesting because it can be a balanced one-pot meal, offering protein, vegetables, and a comforting texture that makes it a popular choice for families.
AI estimate may be inaccurate · Terms