Shrimp Pot Pie Filling
Shrimp Pot Pie Filling is a savory, creamy mixture of shrimp and vegetables, typically seasoned with herbs and often enriched with a dairy-based sauce. It serves as the flavorful core of a pot pie, which is then topped with a pastry crust and baked until golden. This dish is a popular variation of the classic American pot pie, offering a seafood twist on the traditional chicken version.
🍽️ Nutrition at a glance
This dish is generally high in protein from the shrimp and can be moderate in fat depending on the cream and butter used in the sauce. It provides key nutrients like selenium, vitamin B12, and phosphorus. A typical serving of just the filling (without the crust) is roughly 250-350 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 22 g |
| Carbs | 15 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Selenium | 36 mcg |
| Vitamin B12 | 2.1 mcg |
| Phosphorus | 210 mg |
| Zinc | 1.8 mg |
| Vitamin C | 8 mg |
| Iron | 1.5 mg |
| Niacin (B3) | 2.5 mg |
| Copper | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a prime example of comfort food adaptation, taking a beloved format and swapping the protein for regional seafood. Nutritionally, shrimp is a low-calorie, high-protein food that is also a rich source of astaxanthin, a powerful antioxidant.
