Seafood Pot Pie Filling
Seafood Pot Pie Filling is a rich, savory mixture of tender seafood (like shrimp, scallops, and white fish) and vegetables in a creamy sauce, traditionally from New England. It's the hearty, flavorful core that goes inside a flaky pastry crust to make a classic American comfort dish.
🍽️ Nutrition at a glance
This filling is high in protein from the seafood and also contains significant fat from the creamy sauce and butter. It provides key nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a rough ballpark of 300-400 calories per serving for the filling alone.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Vitamin B12 | 12 mcg |
| Selenium | 45 mcg |
| Phosphorus | 320 mg |
| Zinc | 3.5 mg |
| Vitamin D | 2.1 mcg |
| Omega-3 (EPA+DHA) | 500 mg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 45 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a luxurious take on the classic pot pie, elevating it with coastal ingredients. Nutritionally, it's a unique way to get a concentrated dose of lean protein and heart-healthy fats from the sea in a comforting, warm format.
