Seafood Pot Pie

Seafood pot pie is a savory, baked dish featuring a flaky pastry crust filled with a creamy mixture of seafood such as shrimp, crab, or fish, along with vegetables like peas, carrots, and potatoes. It is a comforting, hearty meal with roots in American and British culinary traditions, often served as a main course. The filling is typically simmered in a rich, velvety sauce before being encased in dough and baked until golden.

🍽️ Nutrition at a glance

This dish is generally high in fat and carbohydrates due to the buttery crust and creamy sauce, while providing a good amount of protein from the seafood. A typical serving can range from 400 to 600 calories, offering key nutrients like omega-3 fatty acids, vitamin C from vegetables, and minerals such as zinc and selenium from the seafood.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	38 g
Fat	24 g
Fiber	3 g
Sugar	4 g
Sodium	850 mg
Potassium	350 mg
Vitamin A	150 mcg
Vitamin C	8 mg
Calcium	120 mg
Iron	2.5 mg
Phosphorus	200 mg
Magnesium	30 mg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Seafood pot pie is culturally interesting as it blends the elegance of seafood with the homely comfort of a traditional pie, making it a popular choice for family gatherings and holiday meals. Nutritionally, it stands out for combining the health benefits of seafood with the indulgence of a rich pastry, offering a balance of comfort and nourishment.