Seafood pasta
Seafood pasta is a beloved Italian coastal dish featuring a medley of fresh seafood like shrimp, mussels, clams, and squid tossed with pasta. The dish typically combines these ocean treasures with garlic, olive oil, white wine, and sometimes a light tomato or cream-based sauce, creating a harmonious blend of flavors.
🍽️ Nutrition at a glance
This dish is generally high in protein from the seafood and carbohydrates from the pasta, with moderate fat depending on the sauce. It provides essential nutrients like omega-3 fatty acids, selenium, and B vitamins, with a typical serving ranging from 500-800 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 45 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 350 mg |
| Iron | 3.5 mg |
| Calcium | 120 mg |
| Vitamin A | 80 mcg |
| Vitamin C | 10 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 40 mcg |
| Omega-3 (EPA+DHA) | 0.5 g |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, seafood pasta reflects Italy's strong maritime traditions, with regional variations along different coastlines. Nutritionally, the combination of lean seafood with whole-grain pasta options makes it a balanced meal that offers both quick energy and sustained satiety.
