Spanakopita pie
Spanakopita pie, baked in a large pan, is a beloved Greek savory pastry featuring a crispy, golden phyllo dough crust layered with a generous filling of spinach, crumbly feta cheese, onions, and herbs like dill or parsley. It's a staple of Greek cuisine, often served as a main dish, appetizer, or part of a meze spread.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the phyllo dough and fat from the cheese and olive oil used in the filling, with a moderate amount of protein from the feta and spinach. A single serving (about 1/8 of a large pan) generally provides around 300-400 calories, along with key nutrients like iron, calcium, and vitamins A and C from the spinach.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 12 g |
| Carbs | 22 g |
| Fat | 21 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 580 mg |
| Potassium | 280 mg |
| Vitamin A | 120 µg |
| Vitamin C | 8 mg |
| Calcium | 180 mg |
| Iron | 2.1 mg |
| Vitamin K | 95 µg |
| Folate | 60 µg |
| Phosphorus | 150 mg |
Per 1 piece (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Spanakopita showcases the Greek culinary tradition of using simple, fresh ingredients to create complex flavors, and its layered phyllo crust is a hallmark of Mediterranean pastry-making. Nutritionally, the spinach provides a wealth of antioxidants and fiber, making it a more nutrient-dense option compared to many other savory pies.
