Spanakopita (Greek)

Spanakopita is a savory Greek pastry made with flaky phyllo dough filled with a mixture of spinach, feta cheese, onions, and herbs like dill and parsley. It's a staple in Greek cuisine, often served as a snack, appetizer, or light meal, and can be shaped into triangles, rolls, or a large pie.

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🍽️ Nutrition at a glance

Spanakopita is generally high in fat and carbohydrates due to the buttery phyllo dough and cheese, but it also provides protein from the feta and eggs, along with iron and vitamins from the spinach. A typical serving (about one triangle or a small slice) can range from 200 to 350 calories.

Nutrition breakdown

Calories	250 kcal
Protein	8 g
Carbs	18 g
Fat	17 g
Fiber	2 g
Sugar	1 g
Sodium	450 mg
Vitamin A	300 mcg RAE
Vitamin C	5 mg
Vitamin K	80 mcg
Folate	60 mcg DFE
Calcium	150 mg
Iron	2 mg
Potassium	250 mg
Magnesium	30 mg

Per 1 piece (approx. 100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, spanakopita is a beloved part of Greek festivals and family gatherings, reflecting the Mediterranean emphasis on fresh, simple ingredients. Nutritionally, the combination of spinach and feta offers a good balance of greens and dairy, making it a flavorful way to incorporate vegetables into a pastry.