Spinach and Feta Casserole
Spinach and Feta Casserole is a savory baked dish made with layers of spinach, crumbled feta cheese, eggs, and often a creamy base like béchamel or a flaky pastry crust. It's a staple in Greek and Mediterranean cuisine, commonly served as a main course or appetizer.
🍽️ Nutrition at a glance
This dish is high in protein and fat due to the feta cheese and eggs, while being relatively low in carbs unless made with a pastry crust. It provides key nutrients like calcium, iron, and vitamins A and K from the spinach.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 14 g |
| Carbs | 12 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Calcium | 280 mg |
| Iron | 3.5 mg |
| Vitamin A | 450 mcg |
| Vitamin K | 220 mcg |
| Folate | 150 mcg |
| Potassium | 380 mg |
| Magnesium | 65 mg |
| Phosphorus | 190 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a variation of the classic Greek 'Spanakopita' and is often enjoyed during holidays or family gatherings. Nutritionally, it's a good way to incorporate leafy greens into a meal, and the combination of spinach and cheese offers a balanced mix of minerals and protein.
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AI estimate may be inaccurate · Terms