Whole food · Vegetables and Vegetable Products
| Water | 89.2 g |
| Energy | 35.0 kcal |
| Energy | 144 kj |
| Protein | 2.2 g |
| Total lipid (fat) | 0.34 g |
| Ash | 0.89 g |
| Carbohydrate, by difference | 7.4 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 5.5 g |
| Calcium, Ca | 33.0 mg |
| Iron, Fe | 0.63 mg |
| Magnesium, Mg | 48.0 mg |
| Phosphorus, P | 40.0 mg |
| Potassium, K | 312 mg |
| Sodium, Na | 249 mg |
| Zinc, Zn | 0.26 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.23 mg |
| Selenium, Se | 0.90 ug |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.27 mg |
| Niacin | 1.0 mg |
| Pantothenic acid | 0.20 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 49.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 49.0 ug |
| Folate, DFE | 49.0 ug |
| Choline, total | 21.0 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 147 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 1725 ug |
| Carotene, alpha | 33.0 ug |
| Cryptoxanthin, beta | 45.0 ug |
| Vitamin A, IU | 2939 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 11449 ug |
| Vitamin E (alpha-tocopherol) | 0.96 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 109 ug |
| Fatty acids, total saturated | 0.07 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.06 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.13 g |
| PUFA 18:2 | 0.11 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.02 g |
| Lysine | 0.13 g |
| Methionine | 0.05 g |
| Cystine | 0.03 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |