Whole food · American Indian/Alaska Native Foods
| Water | 85.0 g |
| Energy | 48.0 kcal |
| Energy | 199 kj |
| Protein | 4.1 g |
| Total lipid (fat) | 0.16 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 7.5 g |
| Fiber, total dietary | 5.2 g |
| Calcium, Ca | 349 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 164 mg |
| Phosphorus, P | 56.0 mg |
| Potassium, K | 1070 mg |
| Sodium, Na | 4.0 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 0.10 mg |
| Manganese, Mn | 1.6 mg |
| Vitamin C, total ascorbic acid | 4.9 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.27 mg |
| Niacin | 0.62 mg |
| Vitamin B-6 | 0.23 mg |
| Vitamin A, RAE | 194 ug |
| Carotene, beta | 2329 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 3882 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 6162 ug |