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Mustard greens, cooked, boiled, drained, without salt

Whole food · Vegetables and Vegetable Products

= 100 g
26.0 kcal
Calories
2.6 g
Protein
4.5 g
Carbs
0.47 g
Fat
2.0 g
Fiber
1.4 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water91.8 g
Energy26.0 kcal
Energy110 kj
Protein2.6 g
Total lipid (fat)0.47 g
Ash0.69 g
Carbohydrate, by difference4.5 g
Fiber, total dietary2.0 g
Total Sugars1.4 g
Calcium, Ca118 mg
Iron, Fe0.87 mg
Magnesium, Mg13.0 mg
Phosphorus, P42.0 mg
Potassium, K162 mg
Sodium, Na9.0 mg
Zinc, Zn0.22 mg
Copper, Cu0.15 mg
Selenium, Se0.60 ug
Vitamin C, total ascorbic acid25.3 mg
Thiamin0.04 mg
Riboflavin0.06 mg
Niacin0.43 mg
Pantothenic acid0.12 mg
Vitamin B-60.10 mg
Folate, total9.0 ug
Folic acid0.00 ug
Folate, food9.0 ug
Folate, DFE9.0 ug
Choline, total0.40 mg
Betaine0.20 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE618 ug
Retinol0.00 ug
Carotene, beta7400 ug
Carotene, alpha9.0 ug
Cryptoxanthin, beta35.0 ug
Vitamin A, IU12370 iu
Lycopene0.00 ug
Lutein + zeaxanthin10400 ug
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)593 ug
Fatty acids, total saturated0.01 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.01 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.11 g
MUFA 16:10.00 g
MUFA 18:10.02 g
MUFA 20:10.02 g
MUFA 22:10.07 g
Fatty acids, total polyunsaturated0.05 g
PUFA 18:20.02 g
PUFA 18:30.02 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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