Whole food · Vegetables and Vegetable Products
| Water | 89.8 g |
| Energy | 33.0 kcal |
| Energy | 138 kj |
| Protein | 2.0 g |
| Total lipid (fat) | 0.60 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 6.4 g |
| Fiber, total dietary | 2.9 g |
| Total Sugars | 1.6 g |
| Calcium, Ca | 140 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 42.0 mg |
| Potassium, K | 232 mg |
| Sodium, Na | 280 mg |
| Zinc, Zn | 0.28 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.23 mg |
| Selenium, Se | 0.30 ug |
| Vitamin C, total ascorbic acid | 18.0 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.17 mg |
| Niacin | 0.51 mg |
| Pantothenic acid | 0.06 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 13.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 13.0 ug |
| Folate, DFE | 13.0 ug |
| Choline, total | 27.6 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 727 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 8727 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 14544 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 3398 ug |
| Vitamin E (alpha-tocopherol) | 0.60 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 359 ug |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |