Served with a simple green salad

Served with a simple green salad recipe videos

A simple green salad is a fresh, crisp side dish typically made from mixed leafy greens like lettuce, spinach, or arugula, often tossed with a light vinaigrette or dressing. It is a staple accompaniment in Western cuisine, particularly in American and European meals, where it provides a refreshing contrast to richer main courses.

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🍽️ Nutrition at a glance

This dish is generally low in calories and carbohydrates, offering a good source of dietary fiber, vitamins A and C, and minerals like iron and calcium, depending on the greens used. A typical serving without heavy dressing ranges from 50 to 100 calories, making it a light, nutrient-dense option.

Nutrition breakdown

Calories	150 kcal
Protein	2.5 g
Carbs	10 g
Fat	11 g
Fiber	3 g
Sugar	4 g
Sodium	180 mg
Vitamin A	120 mcg
Vitamin C	25 mg
Vitamin K	80 mcg
Folate	60 mcg
Potassium	350 mg
Magnesium	25 mg
Iron	1.5 mg
Calcium	50 mg

Per 1 typical serving (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the green salad symbolizes freshness and balance in a meal, often serving as a palate cleanser. Nutritionally, its high water and fiber content can aid digestion and hydration, making it a universally adaptable dish that supports overall wellness without adding significant calories.